Start exercising straight away - no excuses - EXCUSES DRAG YOU DOWN!

For a bit of fun - have a read of the Articles - there are some quite entertaining items in there at the moment.

And if you feel a massage, some physio, acupuncture or other therapy might help you, have a look at the Therapists' Page for some ideas

www.welcomingfitness is a website for freelance exercise instructors and dance teachers to advertise their own local classes in Cornwall - have a look at the "Classes in" pages to see what's on in your area. We have everything from Circuits and Zumba to Yoga and Pilates. 

Instructors, click on "Info 4 Advertisers" on the left here. Please note:-  it's FREE for community-based fitness, dance and exercise instructors to advertise on here.

If you run an independent fitness business anywhere in Cornwall, contact me asap to get your details on here.  Or if you attend a local dance or exercise class anywhere in Cornwall, please tell the instructor about the website so they can advertise on here if they'd like to. It's FREE for instructors to advertise on here.

          Rhiannon                                          Fleur         

        and Louise

This is also the website for Rhiannon's, Fleur's and Louise's classes in the Truro to Falmouth area.  We offer:-

• Zumba - mat-free party-style workout
• Salsacise - a party-style fun workout with some mat-based toning
• Quick Fitness - intense for fast results                                      
• Pilates - including Ladies-Only and Men-Only Groups
• Swiss Ball Pilates Workout - challenge your core!
• Aerobic Basics - easy 2 follow aerobics + LBT                                       
• Easybeat Fitness - for a gentler-paced workout
• Mat-Free Classes - no need to get down onto the floor in these ones
• Chairobics - fun moves, great stretches, as hard as you want to make it!

NEW IN OUR CLASSES 

• Foam Roller Workouts - People are loving this new equipment
• Wednesday evenings at Devoran:-- 
• Beginners/Easy Zumba  6.30 - 7.15pm 
• and Men's Circuits + Pilates class 7.30 - 8.30pm

OUR TIMETABLE now has the widest array of classes you can imagine - something for almost everyone - try something different!

AND you can mix and match between all our classes - just make sure you book yourself a place in the busy ones.

CLICK ON "Fitness Salsacise & Zumba" and "Pilates & Swiss Ball" and "Chairobics" at the top left hand side to find out more about what's involved. 

Our Venues Are:-

• Feock
• Playing Place
• Carnon Downs
• Devoran
• Perranwell
• Mylor Bridge
• Truro

All three of us are experienced, fully qualified fitness instructors with ETM, Pilates, and other Professional Qualifications.

If you've never attended a local exercise class before, then why not give one of ours a try?  You'll find a friendly, welcoming atmosphere, with a qualified and  experienced instructor and lots of other local people who enjoy the workouts and the social side of taking part.

Click on the  Article& Testimonials to read about various aspects of health and fitness if you're interested.

Whoever you are, whatever your fitness needs, I hope you'll be able to find something to suit you on here and as all the classes are run locally within your community, you should be assured of a real welcome.

Best regards

Rhiannon

Pilates and Easybeat Ladies at Mylor Bridge

This website is for information only. Use of the website implies no contract between the website and anyone choosing to attend any class or activity advertised on here.  You are advised to carry out your own checks on instructors’ qualifications, experience and any other aspects you may wish to verify.

         WELCOMING YOU WELCOMING FITNESS