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The classes on here are run by Rhiannon, but with Zoe providing cover and starting up her own classes as well as taking over some of mine from September

Rhiannon -  welcomingfitness@gmail.com 

Zoe - 07721 004122 zjcrouse007@btinternet.com

From September 2018, Rhiannon will be taking an extended break to go travelling, returning to the UK in Spring 2019

Rest assured that classes will continue though!

Monday afternoons in Mylor will be run by Gill Sadler, owner of Embrace Dance Fitness with an expanded timetable:-
3.15 Seats and Beats chair based fitness, toning, stretching and FUN
3.50 Easybeat Fitness, mat-free easy aerobics plus toning, stretching and FUN
4.45 Stretch + Tone, mind and body focus for longer, leaner muscles and total well-being

Tuesday morning Pilates in Playing Place will be run by Jenn Spafford, experienced Pilates teacher, part of the Embrace Dance Fitness Team of Instructors
9.15 Intermediate/Advanced
10.30 Easygoing/Beginner Friendly

Thursday mornings in Mylor will be run by Sammy Jo and Jenn Spafford, through Embrace Dance Fitness
9.05 Quick Fitness - higher intensity cardio toning plus stretches to finish and leave you BUZZING!
10.00 Pilates Intermediate/Advanced group
11.15 Easybeat Fitness, mat free easy aerobics plus toning, stretching and FUN

welcoming fitness clients, past and present, can do a free taster class with Embrace Dance Fitness during August - anything on their regular timetable, please email me for the code to get your free class
welcomingfitness@gmail.com

Monday mornings in Devoran and Wednesday afternoons in Perranwell will continue with Zoe - timetables will be available on www.zestforlifefitness.com


      


MONDAYS 9.15 Fitness (Aerobics) + Toning, 10.30 General Level Pilates, 11.45 Chair-based Pilates - Devoran Village Hall - 9th April to 23rd July except 7th and 28th May - 14 weeks

MONDAYS   3.45pm Chair-based Pilates + 4.30pm Pilates - Mylor Tremayne Hall
Summer Term 11 June to 30th July - 8 weeks

TUESDAYS 9.15 Int/Adv Pilates, 10.30 Easygoing Pilates - Playing Place
Summer term dates 12th June to 21st August - 11 weeks

WEDS  2.00 Ladies' Pilates, 3.15 Men's Pilates - The Perranwell Centre (previously known as Perranwell Village Hall) - 4th April to 11th July except 30th May - 11 weeks

THURSDAYS 9.05 Quick Fitness, 10.00 Pilates, 11.15 Easybeat - Mat Free Class
Mylor Tremayne Hall
5th April to 3rd May AND 14th June to 16th August - 15 weeks

REMEMBER THAT IF YOU BOOK A CLASS FOR THE TERM YOU CAN MIX + MATCH BETWEEN CLASSES WHEN YOU NEED TO OR DO EXTRA ONES BEFORE OR AFTER ANY HOLIDAYS

PRICES

CHAIR GROUPS £3 DROP IN
MYLOR EASYBEAT £4 DROP IN

OTHER CLASSES £6 DROP IN (£4.50 FOR QUICK FITNESS) OR:-

10 WEEK TERM £43.50
11 WEEK TERM £47.00
14 WEEK TERM £57.50
15 WEEK TERM £59.50 (£57.50 for QUICK FITNESS 45 MINUTE CLASS)

£2.50 OFF EACH ONE IF YOU JOIN MORE THAN ONE FOR THE TERM

PARKING IS AVAILABLE AT ALL THE HALLS + THERE ARE BUS STOPS BY MOST OF THEM AS WELL, but if getting there isn't always easy, you may well find other people attending the class who will be happy to lift-share with you


  • FUN as well as effective!
  • accessible (cost-wise AND location-wise)
  • appropriate for you the individual
  • SAFE to do!


  • Aerobics + Toning Work
  • Easybeat Aerobics (Easybeat is ante-natal friendly)
  • Higher Intensity Quick Fitness
  • Pilates - Easygoing/Intermediate/Advanced
  • Men Only Pilates
  • Ladies Only Pilates
  • Chair based Pilates/Exercise and Stretch groups
  • Ante + Post Natal Fitness + Pilates Toning

If you're hesitant about trying a class, be assured that you will be with a Professional Instructor with a cheerful and sympathetic approach who enjoys working in our local community - where better to give something new a whirl?

    

Working with a foam roller for upper body and core strength - this particular move engages every single muscle in the body


Specialist in cardio-toning, Fitness Pilates and Easybeat Fitness                     

          Rhiannon       

welcomingfitness@gmail.com     

CLICK HERE for "Fitness Classes" OR HERE for "Pilates" and CLICK HERE for "Chair Exercise Groups" to find out more about what's involved in all the different classes we offer. 

              


If you've never attended a local exercise class before, then why not give one a try?  You'll find a friendly, welcoming atmosphere, with a qualified and  experienced instructor and lots of other local people who enjoy the workouts and the social side of taking part.  Click to see our TESTIMONIALS page to see what our clients have to say about us and our classes and our social side.

Whoever you are, whatever your fitness needs, I hope you'll be able to find something to suit you on here and as all the classes are run locally within your community, you should be assured of a real welcome.




Pilates and Easybeat Ladies at Mylor Bridge



This website is for information only. Use of the website implies no contract between the website and anyone choosing to attend any class or activity advertised on here.  You are advised to carry out your own checks on instructors’ qualifications, experience and any other aspects you may wish to verify.



         WELCOMING YOU WELCOMING FITNESS