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Summer Term 2017
Welcoming Bumps
Hoodies Sweats & T's
Welcoming Slimming
Fitness Kettlecise & Zumba
Pilates & Swiss Ball
Chair Exercise Groups
TESTIMONIALS
Contact + About Us
Welcoming Fitness Friends
Terms & Conditions etc
   
 








       



The classes on here are run by Rhiannon, Fleur, Helen and Louise and you can click ABOUT-US to see more info about the four of us and for Summer Term Timetables, please click on the relevant tabs above left

Rhiannon - Falmouth 354625 welcomingfitness@gmail.com 
Fleur - Truro 864152
fleurdavis@btinernet.com 
Louise - Truro 864167 louisedaffern@btinternet.com 
Helen - Truro 862981
helenfitness@outlook.com

This website also has information about a wide range of independent fitness instructors in mid-Cornwall - see the Welcoming Fitness Friends page for their contact details. 


      


PLEASE CHECK TERM DATES BEFORE MAKING YOUR JOURNEY!

MONDAYS 9.15 Fitness (Aerobics) + Toning, 10.30 General Level Pilates, 11.45 Chair-based Pilates - Devoran Village Hall

MONDAYS  2.30 Men's Pilates - in Devoran Village Hall

MONDAYS   3.45pm Chair-based Pilates + 4.30pm Pilates - Mylor Tremayne Hall

TUESDAYS 9.15 Int/Adv Pilates, 10.40 Easygoing Pilates - Playing Place

TUESDAYS 1.30 AND 2.45 Pilates, 4pm Pilates for School Staff -  Carnon Downs Village Hall 

TUESDAYS 6.30pm Kettlefitness - Devoran Village Hall

WEDS 10am Easybeat (ante- and post-natal friendly) + Pilates, 11.30 Chair-based Pilates - Devoran Village Hall

WEDS 1.45 Easybeat (ante- and post-natal friendly), 2.20 Ladies' Pilates, 3.30 Men's Pilates - Perranarworthal Village Hall

THURSDAYS 9am Zumba, 10.15 Swiss Ball Pilates - Devoran Village Hall

THURSDAYS 9.05 Quick Fitness, 10.00 Dynamic Pilates, 11.15 Easybeat + Seated Pilates Tone + Stretch (the 11.15 class is all ante- and post-natal friendly) - Mylor Tremayne Hall

THURSDAYS   

 7.30 Zumba - Devoran Village Hall

FRIDAYS 9.15 Fitness + Toning,  - Devoran Village Hall
             10.30 Full-on Fitness Pilates Devoran Village Hall  (Lower Hall)


To see prices and term dates for our Current Term classes, please click on the relevant tabs above left.  Book more than one for the term to take £2.50 off the full term prices.  Book 3 for the term + any others are half price and Welcoming Slimming support is free. REMEMBER THAT IF YOU BOOK A CLASS FOR THE TERM YOU CAN MIX + MATCH BETWEEN CLASSES WHEN YOU NEED TO OR DO EXTRA ONES BEFORE OR AFTER ANY HOLIDAYS

PARKING IS AVAILABLE AT ALL THE HALLS WE USE + THERE ARE BUS STOPS BY MOST OF THEM AS WELL, but if getting there isn't always easy, you may well find other people attending the class who will be happy to lift-share with you


  • FUN as well as effective! (click for some clients' testimonials)
  • accessible (cost-wise AND location-wise)
  • appropriate for you the individual
  • SAFE to do!


  • Aerobics + Toning Work
  • Easybeat Aerobics (Easybeat is ante-natal friendly)
  • Higher Intensity Quick Fitness
  • Pilates and Pilates on the Ball - Easygoing/Intermediate/Advanced
  • 2 MEN'S Pilates Classes + 1 LADIES ONLY Pilates Group
  • Zumba with Louise
  • Kettlefit with Fleur
  • Chair based Pilates/Exercise and Stretch groups
  • Ante + Post Natal Fitness + Pilates Toning

If you're hesitant about trying a class, be assured that we are Professional Instructors with a cheerful and sympathetic approach who enjoy working in our local community - where better to give something new a whirl?

    


If you run an independent fitness or dance or yoga or pilates business anywhere in mid-Cornwall, please contact me to get your details on here welcomingfitness@gmail.com   Or if you attend a local dance or exercise class in the area, please tell the instructor about the website so they can be added to the Welcoming Fitness Friends page on here if they'd like to. It's FREE for community-based instructors to appear on here.

                     

          Rhiannon                                          Fleur         

                                                              Truro 864152

welcomingfitness@gmail.com             fleurdavis@btinternet.com


       

           Louise                                    Helen

       Truro 864167                                Truro 862981

  louisedaffern@btinternet.com             helenfitness@outlook.com


CLICK HERE for "Fitness Salsacise & Zumba" OR HERE for "Pilates & Swiss Ball" and CLICK HERE for "Chair Exercise Groups" to find out more about what's involved in all the different classes we offer. 

All four of us are fully qualified fitness instructors with ETM and Pilates, and other Professional Qualifications.

              


If you've never attended a local exercise class before, then why not give one of ours a try?  You'll find a friendly, welcoming atmosphere, with a qualified and  experienced instructor and lots of other local people who enjoy the workouts and the social side of taking part.  Click to see our TESTIMONIALS page to see what our clients have to say about us and our classes and our social side.

Whoever you are, whatever your fitness needs, I hope you'll be able to find something to suit you on here and as all the classes are run locally within your community, you should be assured of a real welcome.




Pilates and Easybeat Ladies at Mylor Bridge



This website is for information only. Use of the website implies no contract between the website and anyone choosing to attend any class or activity advertised on here.  You are advised to carry out your own checks on instructors’ qualifications, experience and any other aspects you may wish to verify.



         WELCOMING YOU WELCOMING FITNESS