Fitness Classes
Contact + About Us
Welcoming Fitness Friends
Terms & Conditions etc


All 1 hour classes £4 drop in to existing clients, free for any catch ups from summer term or £6 for one-off drop ins:-

Tuesday mornings, Kea Community Centre, Playing Place until 21st August

9.15 Intermediate/Advanced Pilates
10.30 Easygoing/General Level Pilates

Thursday mornings, Tremayne Hall, Mylor Bridge until 16th August

9.05 Quick Fitness with HIIT
10.00 Intermediate/Advanced Pilates
11.15 Easybeat (£4 drop in - 45 minute class)

Rhiannon -  welcomingfitness@gmail.com 

From September 2018, Rhiannon will be taking an extended break to go travelling, returning to the UK in Spring 2019

Rest assured that classes will continue though!

Monday afternoons in Mylor will be run by Gill Sadler, owner of Embrace Dance Fitness with an expanded timetable:-
3.15 Seats and Beats chair based fitness, toning, stretching and FUN
3.50 Easybeat Fitness, mat-free easy, dance-flavoured aerobics plus tone + stretch
4.45 Stretch + Tone, mind and body focus for longer, leaner muscles and total well-being

Tuesday morning Pilates in Playing Place will be run by Jenn Spafford, experienced Pilates teacher, part of the Embrace Dance Fitness Team of Instructors
9.15 Intermediate/Advanced
10.30 Easygoing/Beginner Friendly

Thursday mornings in Mylor will be run by Sammy Jo and Jenn Spafford, through Embrace Dance Fitness
9.05 Quick Fitness - higher intensity cardio toning plus stretches to finish and leave you BUZZING!
10.00 Pilates Intermediate/Advanced group
11.15 Easybeat Fitness, mat free easy, dance-flavoured aerobics plus tone + stretch

visit  http://embracedancefitness.co.uk   for full details of timetables and pricing and although they run a whole array of dance inspired workouts, you will also find they offer HIIT, Cireuit Training, Trampoline  Fitness (Boogie Bounce), Fitness Fusion, Yoga and Pilates - no need to book except for Boogie Bounce

welcoming fitness clients, past and present, can do a FREE TASTER class with Embrace Dance Fitness during August - anything on their regular timetable, please email me for the code to get your free class welcomingfitness@gmail.com

if any of you would like to take advantage of their creche facility, I have a limited number of Free Creche session vouchers to offer - please contact me if you're interested - creche sessions must be booked in advance

My other classes at Devoran and Perranwell are now being run by Zoe from ZFL Fitness, well known already to many Welcoming Fitness clients,  and you can find all their contact and pricing details on their website:  http://zestforlifefitness.com


PARKING IS AVAILABLE AT ALL THE HALLS + THERE ARE BUS STOPS BY MOST OF THEM AS WELL, but if getting there isn't always easy, you may well find other people attending the class who will be happy to lift-share with you

  • FUN as well as effective!
  • accessible (cost-wise AND location-wise)
  • appropriate for you the individual
  • SAFE to do!

If you're hesitant about trying a class, be assured that you will be with a Professional Instructor with a cheerful and sympathetic approach who enjoys working in our local community - where better to give something new a whirl?


Specialist in cardio-toning, Fitness Pilates and Easybeat Fitness                     



If you've never attended a local exercise class before, then why not give one a try?  You'll find a friendly, welcoming atmosphere, with a qualified and  experienced instructor and lots of other local people who enjoy the workouts and the social side of taking part.  Click to see our TESTIMONIALS page to see what our clients have to say about us and our classes and our social side.

Whoever you are, whatever your fitness needs, I hope you'll be able to find something to suit you on here and as all the classes are run locally within your community, you should be assured of a real welcome.

Pilates and Easybeat Ladies at Mylor Bridge

This website is for information only. Use of the website implies no contract between the website and anyone choosing to attend any class or activity advertised on here.  You are advised to carry out your own checks on instructors’ qualifications, experience and any other aspects you may wish to verify.