Home
Autumn Term 2014
Hoodies Sweats & T's
**SPECIAL OFFERS**
Welcoming Slimming
Fitness Salsacise & Zumba
Pilates & Swiss Ball
Chair Exercise Groups
Find a Personal Trainer
Truro Area Classes
Falmouth + Penryn Area
Newquay/Bodmin/St Austell
Redruth/Camborne/Helston Areas
Physio Page
Massage
TESTIMONIALS
Contact Us
About Us
Instructor Advertising
Website Advertising
Terms & Conditions etc
   
 




Sports Injury Specialists and General Musculoskeletal Physiotherapy.  All spinal, joint and muscular problems treated.  Appointments also available with massage therapist for wellbeing and pamper treatments.  BUPA registered.  

                       Expert treatment to get you back to your best
 
               Clinics now running from Truro and St Mawes 01872 276 074

                  Click here to visit Oliver's website  www.ohphysiotherapy.co.uk  



If you already attend a local fitness or dance class in Mid Cornwall and it isn't on here, please tell the instructor about it so that they can advertise on here if they'd like to.  It is FREE for freelance isntructors to advertise on here.

                    ***NOT ALL CLASSES RUN EVERY WEEK ***

       ***PLEASE CHECK BEFORE MAKING A SPECIAL JOURNEY***



LOCATIONS AND DAYS
TYPES OF CLASSES          CONTACT DETAILS                                
 --------------------- -------------------------- --------------------------------
Perranporth Memorial Hall
Monday evenings
Zumba 6.30 - 7.30Tanya 07752 974 771
zumbatanya@rocketmail.com
  ============  ============  ============
St Michael's Church Hall, Perranporth
Monday evenings
Yoga 6.30 - 8.00pmKathryn 01872 274287 or
07989 331527
kosmickathryn@hotmail.com
  ============  ============  ============
Newquay- St Michaels Church Hall
Tuesday evenings
Fitness League Exercise Class  6.15-7.30pm 
Low Impact Keep Fit Exercise Class
Katy 01208 815725
katy.holmes18@btinternet.com
  ============  ============  ============
Goonhavern Community Centre
Weds evenings
Zumba 5.30 - 6.30Tanya 07752 974 771
zumbatanya@rocketmail.com
  ============  ============  ============
 --------------------- ---------------------- ----------------------------
St Columb Minor Parish Church Hall
Thursday mornings
Fitness League Exercise Class  10.00-11.15am
Low Impact Keep Fit Exercise Class
Katy 01208 815725
katy.holmes18@btinternet.com
  ============  ============  ============
St Michael's Church Hall, Perranporth
Thursday evenings
Keep Fit Class
7.30 - 9.00pm
Val 01872 552895 or
Janet 01872 551406
  ============  ============  ============

Would you like to sponsor the Newquay area section on here with details of your local business? 

Please contact me asap to take advantage of an introductory offer - welcomingfitness@gmail.com



LOCATIONS AND DAYSTYPES OF CLASSESCONTACT DETAILS
 MONDAYS  
Cuddra Hall
Holmbush
Monday mornings
Zumba Gold 10.30 - 11.30
fitness for the over 50's
Becky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Robartes Gardens Scout Hut,
St Austell
Monday mornings
Gentle Pilates Method
9.30-10.30 - Suitable for rehabilitation or for very beginners
Stacy Weeks 07734468723
connect@redyew.co.uk 
www.redyew.co.uk/classes 
Booking essential as class numbers are maximum of 8 or 10
  ============  ============  ============
St Mewan School
St Austell
Monday evenings
Zumba Fitness 6pm and 7pm
Fitness Pilates Beg/Int 8pm
Becky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Trethurgy Village Hall, St Austell
Monday evenings
from 9th Jan (not Bank Holidays)
Salsa Beginners 7.00pm
Technique level 8.00pm
Improvers 9.00pm
£5 or 2 levels for £7
Bring a partner or come along on your own
Dave 07866 383316
dave@abanicosalsa.com
info@salsatruro.co.uk

or Sue 07754 992955
  ============  ============  ============
Rest & Play Cafe, Roche
Monday evenings
Beamfit 7-8pm 
Combines pilates, yoga, ballet with cardio training and barefoot technology
Pilates Beginners/Intermediate 8-9pm
Stacy Weeks 07734468723
connect@redyew.co.uk 
www.redyew.co.uk/classes 

Booking essential as class numbers are maximum of 8 or 10
  ============  ============  ============
Roseland College, Tregony
Monday evenings
Bootcamp with PT 7-8pmJez Mancer 07802 259530
info@motive8me.com
www.motive8me.com
  ============  ============  ============
Cuddra Hall
Holmbush
Monday evenings
Scottish Country Dancing**
7.30 - 9.30
Val Dawson 01208 77598
 TUESDAYSBODMIN & ST AUSTELL AREA
Siblyback Lake
Bodmin Moor
Tuesday mornings
and afternoons
High Intensity Bootcamp (with ViPR, TRX, Ladders, Hurdles, etc) 7.00-8.00am
General Fitness Circuit Style 10.00-11.00am
Nordic Walking 1.00-2.00pm
NB BOOKING ESSENTIAL FOR ALL 3 OF THESE ACTIVITIES
Chris Clark 07702 939545
cclark@swlakestrust.org.uk
www.swlakestrust.org.uk
  ============  ============  ============
Charlestown Church Hall
Tuesday mornings
Pump it Up!! Combat, aerobics & weights combined high energy workout 9.30 - 10.30am

Dancercise & Tone Fun fitness for the over 50's with no floor work
10.45 - 11.30am
Angie 07825 234855
www.4realdancefitness.co.uk 
  ============  ============  ============
Lostwithiel Church Rooms
Tuesday mornings
Fitness League 9.45-11.00 
Fitness League 11.15-12.30
Low Impact Keep Fit Exercise Classes
Katy 01208 815725
katy.holmes18@btinternet.com
  ============  ============  ============
Mevagissey Activity
Centre
Tuesday mornings
Zumba Gold 10.45 - 11.30 - fitness for the over 50'sBecky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Millpool Centre, West Looe
Tuesday afternoons
Classical Mat Pilates 1pm

Also, private 1:2:1 Pilates sessions available by appointment with Kerry
Kerry 07588 220007
funkandfitness@gmail.com
  ============  ============  ============
Charlestown Church Hall
Tuesday afternoons
Mini Divas & Dudes 4 - 4.35pm (Age 3 or 4 up to 7)
Street Dance 4.45 - 5.30 (Age 7 up to 10 or 11) 
and 5.30 - 6.15pm (Age 10 or 11 plus)
Angie 07825 234855
www.4realdancefitness.co.uk 
  ============  ============  ============
Veryan Village Hall
Tuesday evenings EXCEPT 1st Tuesday of month in Veryan Sports + Social Club
Yoga Flow 6.30 - 8.00pm
An energising yoga class for beginners and all abilities
Rolling 6 week course - please contact Sophie for more info
Sophie 07553 980723
info@rechargefitnessandbeauty.co.uk 
  ============  ============  ============
Par - Heavy Transport Social Club
Tuesday evenings
Line Dancing
7 - 8pm Beginners
8 - Late Improvers/Advanced
Everyone welcome
Ann 01726 816304
annkristoffersen@btinternet.com
  ============  ============  ============
Carclaze School
St Austell
Tuesday evenings
6.15 - 7.15 Step Aerobics (Booking essential)
NEW Fitsteps - Fitness that's STRICTLY FUN (Beginners welcome) 7.30 - 8.30pm
 Becky 01726 77017
beckys.fitness@talktalk.net
WEDNESDAYSBODMIN & ST AUSTELL AREA
Trewoon Village Hall
Weds mornings
Zumba Fitness (Beginners welcome) 9.30 - 10.30 
Fitness Pilates - Beginners/ Intermediate 10.40 - 11.40
  Becky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Camelford Hall
Weds mornings
Fitness League Exercise Class 9.30 - 10.45Katy 01208 815725
katy.holmes18@btinternet.com
  ============  ============  ============
Brannel School Sports Centre
Weds afternoons
Dance Classes for 5 -11 year olds £3 per child 5 - 6pmSophie 07553 980723
fitnessanddance@outlook.com
  ============  ============  ============
Par, Heavy Transport Club
Weds evenings
Fitsteps 6 - 7pm Fitness that's Strictly Fun
Zumba Fitness 7.15 - 8.15 (beginners welcome)
  Becky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Charlestown Church Hall
Weds evenings
Step Aerobics 6.15pm (45 mins fatburning Step with chart topping music)
Tone Zone 7.00pm (all over toning using weights and bands)
Angie 07825 234855
www.4realdancefitness.co.uk 
  ============  ============  ============
Carlyon Bay on the Common
Weds evenings
Bootcamp with PT 6.30-7.30Jez Mancer 07802 259530
info@motive8me.com
www.motive8me.com
  ============  ============  ============
Robartes Junior
School, Bodmin
Weds evenings
Scottish Country Dancing
7.30 - 10.00
Betty Atrill 01503 264862
 THURSDAYSBODMIN & ST AUSTELL AREA
Charlestown Church Hall
Thursday mornings
Zambuka - Latin & pop mixed for fun fatburn & toning 9.30 - 10.30am

Dancercise & Tone Fun fitness for the over 50's with no floor work
10.45 - 11.30am
Angie 07825 234855
www.4realdancefitness.co.uk 
  ============  ============  ============
Pentewan Sands Holiday Park
Thursday mornings
Zumba Aqua 10.15 - 11.15am
(Booking essential)
Becky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Probus School Hall
Thursday afternoons
Mini Divas & Dudes 4.30pm (Age 3 or 4 up to 7)
Street Dance 5.15 - 6pm (Age 7 up to 10 or 11) 
and 6 - 6.45pm (Age 10 or 11 plus)
Angie 07825 234855
www.4realdancefitness.co.uk 
  ============  ============  ============
Carclaze CP School
St Austell
Thursday evenings
6.30-7.15pm (FREE weigh in from 6.15) Bums Legs & Tums

 Zumba Fitness 7.30 - 8.30pm - Beginners Welcome
 Becky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Probus Village Hall
Thursday evenings
Yoga Flow 6.30 - 8.00pm
An energising yoga class for beginners and all abilities
Rolling 6 week course - please contact Sophie for more info
Sophie 07553 980723
info@rechargefitnessandbeauty.co.uk
  ============  ============  ============
 FRIDAYSBODMIN & ST AUSTELL AREA
Trewoon Village Hall
Friday mornings
Fitsteps for Beginners 9.15-10.15am
Fitsteps - STRICTLY FUN fitness 10.15 - 11.15am
 Becky 01726 77017
beckys.fitness@talktalk.net
  ============  ============  ============
Millpool Centre, West Looe
Friday mornings
Zumba 10.30amKerry 07588 220007
funkandfitness@gmail.com
  ============  ============  ============
Robartes Gardens Scout Hut,
St Austell
Friday evenings
Beamfit 7-8pm 
Combines pilates, yoga, ballet with cardio training and barefoot technology
Pilates Beginners/Intermediate 8-9pm
Stacy Weeks 07734468723
connect@redyew.co.uk 
www.redyew.co.uk/classes 

Booking essential as class numbers are maximum of 8 or 10
  ============  ============  ============
SATURDAYS
Turfdown Roundabout
Bodmin
Saturday mornings
Bootcamp with Bodyfunk Fitness 10amKate 0777 2584844 or Heidi 07813 444835
bodyfunkfitness@gmail.com
www.BodyfunkFitness.com
  ============  ============  ============

Would you like to sponsor the Bodmin and St Austell Section with details of your local business? 

Please contact me for more details of this very reasonably priced local advertising which could really help build your business welcomingfitness@gmail.com  


If you already attend a local fitness or dance class and it isn't on here, please tell the instructor about it so that they can advertise on here if they'd like to.  It is FREE for them to advertise on this page.



This website is for information only. Use of the website implies no contract between the website and anyone choosing to attend any class or activity advertised on here.  You are advised to carry out your own checks on instructors’ and other professionals' qualifications, experience and any other aspects you may wish to verify.



              WELCOMING YOU WELCOMING FITNESS